The Complete Gentle Gut Collection
Simpler mornings.
Start tonight.
Your 14-day plan, recipes & drinks in one place.
Everything has a job
One program. The tools to use it.
Start with the Reset. Reach for the companions as you plan, prepare and record.
Your first useful step
Tonight, get tomorrow’s
bowl ready.
Try the Soaked Chia Flax Pudding from the Morning Menu. The ingredients and preparation plan are already written out.
- Tonight · 5 active minutesFollow the measured recipe. Re-stir after 10 minutes, then chill in the refrigerator for at least 4 hours.
- Tomorrow · 2 active minutesFinish your bowl using the matching preparation plan.
- Keep a simple recordUse your planner to note your routine and personal comfort. Decide what is worth repeating.
AI-generated serving illustration. Preparation times are from the manuscript; physical kitchen testing has not been verified as complete.
A few things to know
Simple to own.
Easy to return to.
You’re getting the complete instructions, practical tools and organized reference to help you put the ideas into practice.
Get the Complete Collection $19.99What is the 14-day plan?
Day 1: start the record. Days 2–6: repeat the same cues. Day 7: check for drift. Days 8–13: optionally test one planned change. Day 14: review the two weeks and decide what is worth keeping. It is a routine framework, not a prescribed 14-day meal plan.
What exactly do I receive?
Five digital PDFs: The 14-Day Gentle Gut Reset, The Gentle Gut Morning Menu, The Gentle Gut Morning Drinks, The 14-Day Gentle Gut Planner & Tracker, and The Gentle Gut Grocery & Swap Guide. The Menu has 10 morning recipes, including drinks and lighter choices, plus a three-day menu. The Drinks book has 12 recipes, a picker, a three-day drink plan and a checklist. No physical books are shipped.
How do downloads and the planner work?
The full PDFs are protected in Whop. Whop may ask you to sign in or verify your email to access them. Download and save your own copies. For the fillable planner, use a compatible PDF reader such as Adobe Acrobat Reader; save, close and reopen to check your entries. You can also print the practical pages. Your downloads remain protected by your Whop account.
How is this different from Ken’s free content?
The collection brings the framework, quantities, preparation guidance, shopping references and records together in five organized files. A recipe promised for free remains free; the collection is an optional next step.
Who is Ken, and have the recipes been tested?
Ken Remedie is an AI-generated wellness host, not a clinician. Recipe images are AI-generated serving illustrations. Recipes have been editorially reviewed; physical kitchen testing was still outstanding in the latest verified materials. The collection offers practical wellness guidance, not diagnosis or treatment, and does not guarantee digestive improvement.
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